What is the Keto Diet? - Ketone Revolution

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It may seem like the Keto Diet is a completely new idea, but the truth is it had been around for many years. It has recently gained more popularity as people discovered it and had weight loss success with it. The key to the keto diet is to not view it as a temporary diet, but as a lifestyle. In order to have success on the keto diet you have to commit to it fully, and then you will reap all the benefits. So what is the keto diet? It has really simple rules, and if you stick to them you will burn fat and lose weight.

Little to No Carbs.

This is the most important rule on the keto diet. Your goal should be to ingest zero carbs if possible. Now some people find that too restrictive, but the goal of the keto diet is to get the body to a state of ketosis. To do that you have to restrict carb intake as much as possible. Obviously restricting carbs will require you to eat more protein and fat. The keto diet is a low carb, high fat diet, and these types of diets have proven to be very effective when it comes burning fat.

With a typical modern diet carbs are the default fuel source. When you remove carbs from your system your body has to find a new energy source. Your body will be forced to burn fat as fuel, this is what is known as ketosis. The fact that your body is forced to burn fat for fuel is why the keto diet promotes faster, more effective fat loss than higher carb diets. Your body has no choice but to burn fat because carbs are not available.

Eat Healthy Fats

While you need to increase your fat intake to make up for the lack of carbs you have to be careful with your fat choice. Yes the low carb rule is the key to the keto diet, but it is important to make sure you are getting good healthy fats from the best sources. If you eat too much unhealthy fatty good your health will deteriorate even despite the increased fat burning and weight loss.

This is one of the biggest reasons people can potential struggle with the keto diet. They choose the wrong fat sources, and then they don't feel as good as they want, blame the diet and ultimate fail. This can be easily avoided as long as you make smart choices when it comes to your fat sources.

Consume Enough Protein

The final piece to the keto puzzle is protein. You have to be sure that you are getting adequate amounts of protein. Having said that you have to make sure you don't eat too much protein. Once your protein needs are met any additional protein has the potential to kick you out of ketosis and reduce the effectiveness of the diet. You need to find the right balance of foods for your macro nutrients to get the best results on the keto diet.

The most common and effective ratio for macronutrients for the keto diet is 70% fats, 5% carbs, and 25% protein. There are certain circumstances where it might be beneficial to increase the proportion of fats even higher to 75% and reducing the protein to 20%

The keto diet is a low-carb, high-fat diet. It can help the body burn more fat, reduce hunger, and reduce blood sugar levels. Base your keto meals on meat, poultry, fish, eggs and other protein-rich foods. Include lots of leafy greens, non-starchy veggies, and salads. Use fats like olive oil for flavor and to fill in calories, if needed. Avoid sugary and starchy foods. Drink water, tea, or coffee.

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