What Is Ketosis? - Ketone Revolution

https://ketonerevolution.com/what-is-ketosis/

Your body has lots of redundancy built in. This is actually why there are some many different approaches to burning fat. The keto diet is one of those unique approaches that focuses on increasing fat burning by increasing fat and protein intake while limiting carb intake. Because the keto diet in a low carb, high fat diet it is able to achieve a near constant state of "ketosis".

So What is Ketosis?

A good way to think about ketosis is as your body's fail safe for energy production. The body prefers to use carbs as fuel. Carbs are very easy for the body covert into glucose. It is very easy for the body to break down and use glucose as fuel, and in a typical diet carbs are readily available. This is why many athletes carb load before a big athletic event. They want the body to have easy access to as much fuel as possible.

Ketosis is a way for the body to produce energy when there are no carbs present. In this care fat can be seen as a backup fuel source for when the carb tank is on empty. This is why your body stores fat to begin with, so it has an backup source for times when food is not available. Ketosis is simply the process by which your body converts those fat stores into energy. During ketosis your body fatty acid is transported to the liver to be converted into energy. So as much as you may hate your love handles they do serve a purpose. Your body stores fat for future use, and ketosis is how your body access that fat and uses it for fuel.

Ketosis is a completely natural state to be in, and because the keto diet severely limits your carb intake it maximizes the amount of time each day that your body is in ketosis and burning fat as its primary fuel source. Once you are in ketosis it because a very simple equation, the longer you are in ketosis the more fat you burn for fuel. This is what makes the keto diet so effective for fat loss. Your body doesn't have any other choice, but to burn fat. Ketosis turns your body into a literal fat burning machine. On the keto diet you can sustain longer periods of fat loss and decrease the likelihood of dieting plateaus.

See more info on: Ketogenic Diet Blog - Ketone Revolution