Keto Chicken Florentine - Ketone Revolution

https://ketonerevolution.com/keto-chicken-florentine/

Tired of the same old chicken recipes? Looking for a keto-friendly chicken recipe that is quick, easy and delicious? This Keto Chicken Florentine recipe will check all the boxes, and you can be enjoying it in the next 30 minutes. Now 30 minutes might not be your personal definition of quick, but if you make this recipe once you will realize how good it tastes and that the prep time is definitely worth it. In the grand scheme of things, 30 minute cooking times isn't really that much.

Even before you taste it, just smelling the aroma from the butter, shallot, chicken and chicken stock will make you glad you decided to try this one. Adding the heavy cream and spinach sauce takes this recipe to a whole other level. Not only is this Florentine recipe keto-friendly it is loaded with nutrients in a surprisingly low-calorie package.

Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 1

Ingredients:

1 Chicken leg quarter

1 Tbsp Butter

1 Tbsp minced Shallots

1.5 cups Chicken Stock

2 Tbsp Heavy Cream

1 cup fresh Spinach

Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.

2) Add chicken on top of the shallots. Season with salt and pepper.

3) Add enough stock to barely cover the chicken. Bring to a simmer.

4) Cover and poach over low heat for 20-25 minutes.

5) Take chicken out of the pan and set aside.

6) Reduce pan juices to approximately a quarter of a cup.

7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.

8) Return chicken into the pan.

9) Serve hot.

➡️ Nutritional Information:

Energy - 507 kcal

Protein - 53g (44%)

Fat - 30g (53%)

Carbohydrates - 4g (3%)

Are you looking for more Keto Friendly Recipes? The Ketone Revolution is here to help. Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox. We will continue to share the best keto recipes we can find to help you stick to your keto diet. The Ketone Revolution is focused on building a community of like-minded people all striving for the same goal.

Find more information on: The Ketone Revolution Keto Diet Blog